I am so totally in love with this book. Corny I know, and seriously I'm not making money off carrying on about this book. Since I read this book and changed the way I think about eating, I've lost 5.1kgs. Impressive isn't it. Yes I've hit some stumbling blocks, and yes it's taken a while, but what is most important is that I'm getting a handle on monitoring my thoughts and only eating till I'm full.
Like right now, there is a magnum ice cream sitting in my fridge, calling out my name. "Emily.... come and eat me.... you know you want to.... you know it will make you happy....".
But, AM I HUNGRY???
Do I want to eat it?
My mind says yes but my body says, no thanks I'm quite satisfied from the yummy chicken spag bol you fed me for dinner.
My how I have grown. Maintaining the thought patterns is something I have to be constantly aware of. I often find myself having put food in my mouth and I'm already chewing when I think WTF how did that get into my mouth. I didn't actually decide to eat that..but here I am chewing on it. At that point I have to decide, do I swallow it, or spit it out. 9 times out of 10, lets be realistic, 10 times out of 10 I swallow it. I want to say I spit it out, but I have real issues with wasting food.
I love this book so much, I actually bought another 2 copies!! One is for my darling mum for Christmas and the other is to loan out to my friends because I can't be without my copy. I am about to start reading it again, for the third time!!!
Seriously, at least google the book.
One of my favourite sections of the book Reteaching Loveliness - and here is my favourite quote from that section:
'The shape of your body obeys the shape of your beliefs about love, value and possibility. To change your body, you must first understand that which is shaping it. Not fight it. Not force it. Not deprive it. Not shame it. Not do anything but accept and understand it. Because if you force and deprive and shame yourself into being thin, you end up a deprived, shamed, fearful person who will also be thin for ten minutes'.
Ahhh.. the lightbulb moments in this book are amazing!!!